Ban.do Wellness Workbook

With everything we do, our goal is to help you be your best. This workbook is all about working on yourself and your individual personal growth. It has tons of pages on goals, exploration, action, and relaxation, and includes artwork, tips, tear-away cards, balance charts, and daily (and weekly!) check-ins. Because really, we're all a work in progress, and that's okay.

• 200 GSM wood-free paper
• 280 perforated sheets
• Sections include: Let's Talk, Mood Boost, Real Talk, In Community